What is the best diet for type 2 diabetes? We’ve all heard of Type 2 diabetesIt’s the most common form found in the US and many other parts of the world.More than 90% of those diagnosed with diabetes have this type, and it’s widely believed…
Category: Weight Loss
Flavor Pairing Flavor pairing isn’t something I’d given much though to or really knew anything about. At least, that’s until I met an old friend for lunch last month and I was super impressed with how good she looked. I knew she was trying something…
Keto is everywhere, but what are the benefits of a Ketogenic Diet? It’s the buzzword of the moment, the new favorite for people looking to lose some pounds, but also the new ‘hate-focus’ of the vegetarian / vegan lobby. It doesn’t fit with the whole…
5 Vegetables to Avoid for Weight Loss Can there really be vegetables to avoid? Surely, vegetables are natural, and natural foods are healthy aren’t they? So it seems obvious that if I eat lots of vegetables, it will help me be healthier and help we…
Green Tea and Weight Loss Is there really a link between green tea and weight loss? Green tea is one of the most popular herbal products on the market. It can help to improve your health generally in a number of ways, but this article…
