Flavor Pairing – The truth

Flavor Pairing Flavor pairing isn’t something I’d given much though to or really knew anything about. At least, that’s until I met an old friend for lunch last month and I was super impressed with how good she looked. I knew she was trying something different, but other than the name, I had no idea…

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food recommended on low carb keto diet

Ketogenic Diet Benefits

Keto is everywhere, but what are the benefits of a Ketogenic Diet? It’s the buzzword of the moment, the new favorite for people looking to lose some pounds, but also the new ‘hate-focus’ of the vegetarian / vegan lobby. It doesn’t fit with the whole food  natural grains, fruit and vegetable thing. Or does it!…

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Vegetables to Avoid

5 Vegetables To Avoid For Weight Loss

5 Vegetables to Avoid for Weight Loss Can there really be vegetables to avoid? Surely, vegetables are natural, and natural foods are healthy aren’t they? So it seems obvious that if I eat lots of vegetables, it will help me be healthier and help we lose weight! Well unfortunately,  not all vegetables are created equal.…

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Green Tea and Weight Loss

REVEALED: The Secret about Green Tea and Weight Loss

Green Tea and Weight Loss Is there really a link between green tea and weight loss? Green tea is one of the most popular herbal products on the market. It can help to improve your health generally in a number of ways, but this article is about one of it’s lesser known benefits. The truth…

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