What is the best diet for type 2 diabetes? We’ve all heard of Type 2 diabetesIt’s the most common form found in the US and many other parts of the world.More than 90% of those diagnosed with diabetes have this type, and it’s widely believed…

What is the best diet for type 2 diabetes? We’ve all heard of Type 2 diabetesIt’s the most common form found in the US and many other parts of the world.More than 90% of those diagnosed with diabetes have this type, and it’s widely believed…
Flavor Pairing Flavor pairing isn’t something I’d given much though to or really knew anything about. At least, that’s until I met an old friend for lunch last month and I was super impressed with how good she looked. I knew she was trying something…
Keto is everywhere, but what are the benefits of a Ketogenic Diet? It’s the buzzword of the moment, the new favorite for people looking to lose some pounds, but also the new ‘hate-focus’ of the vegetarian / vegan lobby. It doesn’t fit with the whole…
5 Vegetables to Avoid for Weight Loss Can there really be vegetables to avoid? Surely, vegetables are natural, and natural foods are healthy aren’t they? So it seems obvious that if I eat lots of vegetables, it will help me be healthier and help we…
Green Tea and Weight Loss Is there really a link between green tea and weight loss? Green tea is one of the most popular herbal products on the market. It can help to improve your health generally in a number of ways, but this article…