best diet for type 2 diabetes

Best Diet for Type 2 Diabetes

What is the best diet for type 2 diabetes? We’ve all heard of Type 2 diabetesIt’s the most common form found in the US and many other parts of the world.More than 90% of those diagnosed with diabetes have this type, and it’s widely believed by the medical profession that there are many more undiagnosed…

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Flavor Pairing – The truth

Flavor Pairing Flavor pairing isn’t something I’d given much though to or really knew anything about. At least, that’s until I met an old friend for lunch last month and I was super impressed with how good she looked. I knew she was trying something different, but other than the name, I had no idea…

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food recommended on low carb keto diet

Ketogenic Diet Benefits

Keto is everywhere, but what are the benefits of a Ketogenic Diet? It’s the buzzword of the moment, the new favorite for people looking to lose some pounds, but also the new ‘hate-focus’ of the vegetarian / vegan lobby. It doesn’t fit with the whole food  natural grains, fruit and vegetable thing. Or does it!…

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Vegetables to Avoid

5 Vegetables To Avoid For Weight Loss

5 Vegetables to Avoid for Weight Loss Can there really be vegetables to avoid? Surely, vegetables are natural, and natural foods are healthy aren’t they? So it seems obvious that if I eat lots of vegetables, it will help me be healthier and help we lose weight! Well unfortunately,  not all vegetables are created equal.…

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Green Tea and Weight Loss

REVEALED: The Secret about Green Tea and Weight Loss

Green Tea and Weight Loss Is there really a link between green tea and weight loss? Green tea is one of the most popular herbal products on the market. It can help to improve your health generally in a number of ways, but this article is about one of it’s lesser known benefits. The truth…

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animal assisted therapy

Animal assisted therapy programs that help people to read

Animal assisted therapy programs are helping all kinds of people in all kinds of ways – even with learning to read! As the stigma attached to it starts to be removed, more and more people are coming forward and admitting that they cannot read. But can animals really help? Well clearly, your dog is not…

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3 Great Stress-Busting Techniques For Today’s World

We all live in a fast moving world that never seems to sleep. Stress is so common that most of the time, we just treat it as ‘background noise’ and hardly take notice. But many people are under more stress than they realize. And a continuous high stress level takes its toll on your body…

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Healthy Diet

Foods to Boost Your Immune System

Foods to Boost Your Immune System If you want to keep your immune system strong and fit for purpose, then it’s really important what you put into your body It’s really important that you eat the right foods to keep your immune system strong, and to give it a boost if it ever needs it.…

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boost your immune system

5 Top Tips to Boost Your Immune System Naturally

Boost Your Immune System – It really does matter! You need to boost your immune system at this time of year, especially if you live in the Northern Hemisphere, because the next few months are when you are most likely to catch a cold and flu. Getting colds and similar illnesses can put you in…

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Immune Boosting Foods

Immune Boosting Foods

Immune Boosting foods Immune Boosting foods are really important to your overall well being. You need to make sure that you are eating the right foods if you want to take care of your immune system . It’s important to be sure that you are doing what you can to maintain a healthy immune system,…

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