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Best Diet for Type 2 Diabetes
What is the best diet for type 2 diabetes? We’ve all heard of Type 2 diabetesIt’s the most common form found in the US and many other parts of the world.More than 90% of those diagnosed with diabetes have this type, and it’s widely believed by the medical profession that there are many more undiagnosed…
Flavor Pairing – The truth
Flavor Pairing Flavor pairing isn’t something I’d given much though to or really knew anything about. At least, that’s until I met an old friend for lunch last month and I was super impressed with how good she looked. I knew she was trying something different, but other than the name, I had no idea…
Ketogenic Diet Benefits
Keto is everywhere, but what are the benefits of a Ketogenic Diet? It’s the buzzword of the moment, the new favorite for people looking to lose some pounds, but also the new ‘hate-focus’ of the vegetarian / vegan lobby. It doesn’t fit with the whole food natural grains, fruit and vegetable thing. Or does it!…
5 Vegetables To Avoid For Weight Loss
5 Vegetables to Avoid for Weight Loss Can there really be vegetables to avoid? Surely, vegetables are natural, and natural foods are healthy aren’t they? So it seems obvious that if I eat lots of vegetables, it will help me be healthier and help we lose weight! Well unfortunately, not all vegetables are created equal.…
REVEALED: The Secret about Green Tea and Weight Loss
Green Tea and Weight Loss Is there really a link between green tea and weight loss? Green tea is one of the most popular herbal products on the market. It can help to improve your health generally in a number of ways, but this article is about one of it’s lesser known benefits. The truth…
Animal assisted therapy programs that help people to read
Animal assisted therapy programs are helping all kinds of people in all kinds of ways – even with learning to read! As the stigma attached to it starts to be removed, more and more people are coming forward and admitting that they cannot read. But can animals really help? Well clearly, your dog is not…
3 Great Stress-Busting Techniques For Today’s World
We all live in a fast moving world that never seems to sleep. Stress is so common that most of the time, we just treat it as ‘background noise’ and hardly take notice. But many people are under more stress than they realize. And a continuous high stress level takes its toll on your body…
Foods to Boost Your Immune System
Foods to Boost Your Immune System If you want to keep your immune system strong and fit for purpose, then it’s really important what you put into your body It’s really important that you eat the right foods to keep your immune system strong, and to give it a boost if it ever needs it.…
5 Top Tips to Boost Your Immune System Naturally
Boost Your Immune System – It really does matter! You need to boost your immune system at this time of year, especially if you live in the Northern Hemisphere, because the next few months are when you are most likely to catch a cold and flu. Getting colds and similar illnesses can put you in…
Immune Boosting Foods
Immune Boosting foods Immune Boosting foods are really important to your overall well being. You need to make sure that you are eating the right foods if you want to take care of your immune system . It’s important to be sure that you are doing what you can to maintain a healthy immune system,…
News from around the world
- Continuing to work through the COVID-19 pandemic and beyond: an examination of mental ...
- Olympian appointed Head of Performance at Champion Health
- New app aims to help young people with mental health issues
- Welsh TV and media star fronts Coleg Cambria Mental Health Awareness Week campaign
- Well-City Salisbury project gets £260k of Lottery funding
- Lime Global Selects LifeSpeak to Offer Mental Health and Wellbeing Support for UK Customers
- Raising awareness of the importance of good mental health
- Me and my health: Annette Kelly on her lifestyle
- Mental wellbeing advocate Katie Piper urges people to allocate time for themselves every day
- THRIVES to make Belfast a hub for health and wellbeing
