Healthy Diet

Foods to Boost Your Immune System

Foods to Boost Your Immune System

If you want to keep your immune system strong and fit for purpose, then it’s really important what you put into your body

It’s really important that you eat the right foods to keep your immune system strong, and to give it a boost if it ever needs it.

Foods that are good for your immune system

Good foods to boost your immune system that you should be sure to include in your diet are:

  • Fruits
  • vegetablesImmune boosting foods -fruit
  • grains
  • legumes
  • nuts
  • seeds
  • fish
  • lean meats

But just including plenty of these ‘good’ foods is not quite enough.

Foods that are bad for your immune system

You also need to try to reduce your intake of bad foods, which include:Bad Foods

  • sugar
  • fats
  • nicotine
  • alcohol
  • caffeine
  • processed foods in general

Foods with Allergens

Some foods also contain allergens , and you need to be careful. They are not necessarily bad, and in fact, in many cases, can be good for you. But you need to watch out for some of the common food reactions, like a headache, upset stomach, nasal congestion, tiredness, racing pulse or mood changes.

This group of foods include:

  • cow’s milk
  • eggs
  • wheat
  • soy
  • sugar
  • tomatoes
  • corn.

A healthy diet

A friendly diet for your immune system includes plenty of good foods, and as little as possible of the bad!

The trick to maintaining a healthy diet including foods to boost your immune system is to pack it full of foods you actually like.

A diet you enjoy is really easy to stick with!

And the good news is that great foods for boosting your immune system are great foods for general good health.

The key here is simply to eat a healthy diet.

Don’t undo all the good by smothering a plate of healthy food with sauces rich in sugar, salt and fat.

Just eat a varied diet of natural (not processed) foods and you’ll be fine.

From a food and drink perspective, you really don’t need to do anything else to look after you immune system.

Tell Me How To Boost My Immune System

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