food recommended on low carb keto diet

Ketogenic Diet Benefits

Keto is everywhere, but what are the benefits of a Ketogenic Diet? It’s the buzzword of the moment, the new favorite for people looking to lose some pounds, but also the new ‘hate-focus’ of the vegetarian / vegan lobby. It doesn’t fit with the whole food  natural grains, fruit and vegetable thing. Or does it!…

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